Description
Fitness is a subject that must be covered by all health teachers in every grade level. In this lesson your students will be exposed to the components of fitness and the importance of it for overall health and well-being. This package gives you the tools necessary to teach fitness to students in a way that they will find both educational and fun. You will receive various materials including two high grade PowerPoint presentations to keep your students engaged and wanting to learn more. Contains different versions so that they can be applied to classes 20-70 minutes long. Various topics include:
– What is fitness
– Components of fitness
– Strength
– Muscular Endurance
– Cardiovascular Endurance
– Flexibility
– Body Composition
– Factors that Influence Fitness
– Genetics and Fitness
– Environment and Fitness
– Diet and Fitness
– Technology and Fitness
– Benefits of Improving Fitness
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