Description
Learning how to develop a workout is essential to meeting your fitness goals. This lesson will give your students a basic breakdown of a successful fitness workout so that they will be able to design one themselves. You will receive various materials including two high-grade PowerPoint presentations to keep your students engaged and wanting to learn more. Contains different versions so that they can be applied to classes 20-70 minutes long. Various topics include:
– Components of a workout routine
– Setting goals
– Assessing your fitness level
– Designing a workout
– Basic principles of exercise
– Performing a workout
– Understanding the warm up phase
– Understanding the conditioning phase
– Workout volume
– Workout intensity
– Workout frequency
– Understanding the cool down phase
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