Description
The “Nutrition Basics: Vitamins and Minerals” lesson goes over the importance of vitamins and minerals in the body. This lesson will give students a basic understanding of each essential vitamin and mineral, the importance of them, and their food sources. You will receive various materials including two high grade PowerPoint presentations to keep your students engaged and wanting to learn more. Contains different versions so that they can be applied to classes 20-70 minutes long. Various topics include:
– Nutrients
– Fat Soluble Vitamins (Vitamins A, E, D, K)
– Water Soluble Vitamins (B Vitamins and Vitamin C)
– Macro Minerals and Electrolytes
– Trace Minerals
– Antioxidants
– Free Radicals
– Food Sources of Essential Nutrients
– Deficiency Symptoms
– And much more!!
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